I hope everyone is embracing this precious time and enjoying each and every moment, the holidays can truly be a special time, I hope it is for you!
As the new year approaches I’m already thinking of what I desire create in the new year and what I need to release, old habits, thoughts, relationships, in assessing the close of this year. I love to close out each year in deep retrospect, thankful for my accomplishments and blessings while creating a clean slate mentally for the new year to come. Part of this ritual for me includes the 10 day cleanse and this year I’d like to invite you to join me, not just for the physical benefits, but for the mental and spiritual as well.
Everyone knows cleansing is beneficial, whether you do it or not, the understanding that it’s good for you is pretty universal. But what most people don’t think about is the mental, emotional and spiritual aspects of this process which can be more profound than the physical. I invite you to open you heart and mind to the powerful experience taking a break from food can be, there is no spiritual leader in history that didn’t practice this, there’s a reason why Jesus fasted for 40 days….
So my approach is different this year, I invite you as I always do to a 10 day cleanse, but this year maybe you can think about what addictions, mental and physical, you can cleanse from. Perhaps observing your thoughts and actions when it comes to food, the battle in your mind and personal perceptions that could be keeping you from really creating the health you know you desire and deserve. Maybe you battle an illness that carries a strong emotional piece that needs healing. When we take a break from food we create the space to find nourishment elsewhere, and perhaps it can open our eyes to ways we are trying to find nourishment in things/people/food that are empty of anything life-giving.
So we begin this cleansing of the old while creating the new on January 9th, 2017. No matter what your motivation or goals, I’d love for you to join us and simply allow the space for this to be more than a physical cleanse. Your goals can be weight loss, better sleep, better mental clarity, to maximize your body’s response to workouts, healing digestion, gut health, etc., while also focusing on the powerful healing that can come mentally, emotionally, spiritually. For me, cleansing is a powerful healing experience and I’d love to support you in creating this experience for yourself as well.
Most of you are seasoned cleansers, you know the impact it can have on your body and mind, but maybe you can approach it even differently this year. We have quite the group already formed, there are local groups forming as well as Facebook groups that are offering support and accountability. You can join in on Facebook, create your own group of family and friends, or just use this as a time of private reflection and healing. However you cleanse my thoughts, prayers, love, support and encouragement will be present during this time!
Praying for you a wonderful holiday season!
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